$30–$100/session
Individual Psychotherapy
30–60 minutesOne-to-one counseling, a personalized treatment plan, and an evidence-based therapeutic approach.
Book securelyANCHOR Mental & Behavioral Health Clinic
You deserve care that listens, clarifies, and helps you move forward.
Our African mental-health professionals provide confidential assessment and evidence-informed care for individuals, couples, families, groups, workplaces, schools, and communities.
Excellence · Empathy · EmpowermentPrivate and respectfulYour care begins in a confidential, non-judgmental setting.
Assessment-ledWe clarify your needs before recommending a pathway.
In person or onlineFlexible access through clinic-based care and teletherapy.
Clinical services
Support organized around what you need—not around a one-size-fits-all package.
01Assessment & diagnosis
Clarify what is happening and build a responsible treatment or support plan.
Assessment & diagnosis
Clarify what is happening and build a responsible treatment or support plan.
- Comprehensive mental health evaluation
- Psychodiagnostic assessment
- Neuropsychological assessment
- Cognitive and psychoeducational assessment
- Risk and functional assessment
- Personality and behavioral assessment
- Premarital, marital, family, and group assessment
02Counseling & psychotherapy
Confidential, culturally responsive care for emotional, behavioral, and relational concerns.
Counseling & psychotherapy
Confidential, culturally responsive care for emotional, behavioral, and relational concerns.
- Individual psychotherapy
- Group therapy
- Marriage, couple, and family therapy
- Child and adolescent counseling
- Trauma-focused therapy
- Grief and divorce recovery counseling
- Crisis intervention and safety planning
03Specialized care
Focused support for recovery, development, work, school, and life transitions.
Specialized care
Focused support for recovery, development, work, school, and life transitions.
- Addiction and substance-use counseling
- Psychiatric consultation and medication management
- Career and educational counseling
- Workplace and employee assistance counseling
- Psychoeducation and bibliotherapy
- Clinical supervision
- Teletherapy and virtual support groups
04Outreach & systems support
Mental-health promotion that reaches organizations, schools, families, and communities.
Outreach & systems support
Mental-health promotion that reaches organizations, schools, families, and communities.
- School, workplace, and community mental-health programs
- Caregiver and family support
- Rehabilitation and community reintegration
- Mental-health awareness and stigma reduction
- Advocacy and policy engagement
Conditions we treat
When something is affecting how you feel, think, relate, sleep, work, or function, you can ask for help.
A consultation helps determine whether ANCHOR’s services are appropriate and what kind of assessment or care may be useful.
Schedule a consultationSelect a condition to learn about it.
Stress
What is it?
Stress is a response to pressure, change, or difficult circumstances. It can affect your body, thoughts, feelings, and behavior. Ongoing stress may make everyday life harder to manage.
Types and experiences
Stress may be brief and linked to a particular event, recur during demanding periods, or persist when pressures continue over time.
Causes and contributing factors
Work, finances, caregiving, illness, relationship difficulties, and major life changes can all contribute. What feels manageable varies from person to person.
Signs and when to seek support
You may notice tension, headaches, irritability, racing thoughts, difficulty concentrating, or changes in sleep. Seek support when stress feels overwhelming or interferes with daily life.
Further reading: NHS — Stress
This information is educational. An individual assessment helps clarify what you are experiencing and the care or referral that may be appropriate.
Service packages & fees
Compare counseling, premarital, and marital-care options.
Package details reflect ANCHOR’s supplied service brochures. Final recommendations follow intake and clinical assessment.
$50–$150/session
Group Therapy
60–90 minutesClinician-led peer support, shared learning, emotional regulation, and behavioral skill-building.
Book securely$50–$150/session
Crisis Intervention
60–90 minutesImmediate short-term support, stabilization, risk assessment, safety planning, referral, and follow-up.
Book securely$30–$100/session
Trauma-Focused Therapy
60 minutesTrauma-informed care using approaches such as CBT, EMDR, DBT, or psychodynamic therapy as clinically appropriate.
Book securely$75–$100/session
Psychiatric Consultation & Medication Management
30–45 minutesPsychiatric assessment, prescription and monitoring, with coordinated psychotherapy support when indicated.
Book securely$50–$150/session
Workplace & Employee Assistance Counseling
60 minutesConfidential support for stress, work-life balance, conflict, productivity, and resilience.
Book securely$30–$100/session
Child & Adolescent Therapy
45–60 minutesAge-appropriate talk or play therapy, parent guidance, social-emotional skills, and behavior support.
Book securelyFees and package availability are based on the supplied ANCHOR service materials and may be confirmed during intake.
What to expectAsk a question before booking
Clarity before commitment.
1
BookChoose a confidential consultation time.
2
AssessA clinician listens, gathers relevant history, and clarifies your needs.
3
PlanYou receive a recommended care pathway, expected frequency, and fee information.
4
BeginCare proceeds with informed consent, clear goals, and regular review.
Connect with ANCHOR
You do not have to sort everything out before asking for support.
A confidential consultation is the place to begin clarifying what you need.